Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

Pray for one hour in one or two sittings one day each week of the year. Pick the same day and time of the week as much as ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Limit alcohol to no more than two drinks per week for the next three months. Resolutions for mental health: Meditate for 5 ...