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And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...

Achieving perfect 30, 45, and 60-degree angles doesn’t have to be difficult – it's all about understanding the geometry behind them. In this video, viewers will uncover four simple yet ...

Family DIY TV How to Spackle an Outside 45 Degree Corner. Posted: May 7, 2025 | Last updated: May 7, 2025 Looking for creative and easy Family DIY Life Hacks to make everyday tasks a breeze? In ...

Welfare checks. On Monday morning, fire department volunteers gathered to organize. Our Town Clerk needed to move things back into the Hall for the Election on Tuesday. So we worked out of the fire ...

These districts may observe temperatures above 44 degrees Celsius. All other districts have been issued a yellow warning. On Wednesday, four locations in Telangana breached the 45-degree mark, ...

HYDERABAD: For the first time this summer, maximum temperatures in four districts of Telangana crossed the 45°C mark on Wednesday. Nizamabad was blisteringly hot at 45.3°C, followed closely by ...

Chandrapur recorded a temperature of 45.6 degrees Celsius on Monday, becoming the hottest city in the country, an official said. The district administration has issued a heatwave alert for three days, ...

A heatwave alert has been issued for three days as Maharashtra’s Chandrapur recorded a temperature of 45.6 degrees Celsius on Monday, becoming the hottest city in Maharashtra's Vidarbha region.

Barmer was the hottest place in Rajasthan on Sunday recording a maximum temperature of 45.6 degrees Celsius, 6.8 degrees above normal, the Jaipur Meteorological Center said. Parts of Rajasthan ...

To do a leg extension on a leg extension machine: Adjust the back pad of the machine so that your spine is ... sliding your back down the wall for a count of five until your knees are bent at a ...