Takeaways from the week when I let EatingWell pick my meals.Reviewed by Dietitian Maria Laura Haddad-Garcia"Key ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

As Sunderland’s playoff preparations continue, we asked our writers how optimistic they are about Le Bris’ plan succeeding — ...