Tatami mats are a popular choice in Japan but there are some disadvantages to the sleeping mattress option that might not work well with your lifestyle.

Picking up a car mat for your vehicle might seem like a straightforward project, but there's plenty of variance between the ...

You can exercise on the mat, unconcerned that sweat is going to reach the floor or furnishings in your home, and simply wipe down the mat when you're done. That being said, you should also know how to ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...