Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Spring activities are in full swing, which means busy nights at your kiddos’ sporting events, so let’s pack easy snacks to take on-the-go! Jen DeWall, Dietitian and Co-Creator of Average ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

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Girls Aloud's Nadine Coyle opens up about the realities of parenting a pre-teen and how losing bandmate Sarah Harding to breast cancer in 2021 changed her life perspective ...

Meghan Markle has given a new interview from inside the Montecito home she shares with Prince Harry amid the launch of her ...

Famous for the Coachella Valley Music and Arts Festival, Indio is becoming a hip destination in its own right. Here's where ...

Brandon Moreno finally breaks through on home soil for win ‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...

Whether for adults, schools, workplaces, or community events, these creative basket ideas add a special touch while boosting ... also contains a deck of playing cards and a variety of snacks such as ...