Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit ...

Mart numbers continued strong to very strong last week, and prices increased further as more farmers came out to buy for ...

Outside buyers have put a welcome floor in Mortlake's weekly store cattle market, with agents yarding more than 6000 head.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

WBC and WBO junior middleweight champion Sebastian Fundor and challenger Chordale Booker successfully made weight today at their weigh-in for their event this ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Recent cuts to hogget prices by factories coming up to peak demand have been strongly criticised by the Irish Farmers’ ...

IFA sheep chairperson, Adrian Gallagher has criticised the "shortsighted and unnecessary cuts" factories have applied to ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.