Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

This week's sheep trade has seen no movement in either the official lamb price or hogget prices as cull ewe prices have increased in cases.

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

The release noted that the recovered 6735.42 gm of smuggled gold (valued at Rs. 6.30 Crores) was seized, and the passenger as well as the buyer were arrested under the provisions of the Customs Act, ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we ...

It requires time, commitment, and consistency and is about more than lifting weights. It also involves ... to keep your cardio sessions to about 30-45 minutes long and do them 4-5 days per week.

The looming ban on bottom trawling is the latest threat to Malaysia’s fishermen, who are also facing declining catch levels, a lack of interest from local youth in joining the trade, piracy in the ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...