A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.