If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...