Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

But how exactly should you recover from running a marathon? And how long should this recovery block last? As it happens, that ...

Teeming with marine life and being popular spots for diving, Queensland is home to more than 1,400 wrecks. They are ...

Similarly, by performing kettlebell circuits three times ... for example, utilising the kettlebell goblet squat is a good way of practising proper form with a safer exercise that can then be ...

For many, the beep test is seared into memory.Authors Joel Garrett Lecturer in Exercise Science and Physiology, Griffith University Hunter ...