Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

Similarly, by performing kettlebell circuits three times ... for example, utilising the kettlebell goblet squat is a good way of practising proper form with a safer exercise that can then be ...

For many, the beep test is seared into memory.Authors Joel Garrett Lecturer in Exercise Science and Physiology, Griffith University Hunter ...

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...