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It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Interest in months-long, globe-trotting cruises is rising among travelers with enough free time (and deep pockets) to make it ...

Read more: The Best Jio Plan for 90 Days with Unlimited Data & Benefits However, one may get confused on which data plan to buy, especially if u have to buy one every 28 days. In case you are also ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

The Trump administration is planning to impose a round of fresh tariffs on April 2, a day President Trump has ... as "the big one," suggesting that the plans may be more far reaching than the ...

This is a comforting and nourishing way to start the day, especially for women during pregnancy or recovery. The simplest foods, when chosen well and prepared with care, can offer deep nourishment.