This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This meal plan can help. Reviewed by Dietitian Jessica ... Meal-Prep Tip: Reserve two servings of Lemony Chicken Soup to have for lunch on Days 27 and 28. Daily Totals: 1,788 calories, 86g fat ...

Kick inflammation to the curb in this no-added-sugar meal plan. Reviewed by Dietitian ... Soup with Parmesan to have for lunch on Days 27 and 28. Daily Totals: 1,806 calories, 73g fat, 96g protein ...

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Bedgear: For diving into cooler sleep this summer, you can save on mattress and bedding from Bedgear through June 1. Among ...

Most Americans feel financially ready to reach their goals, but wish they had a plan in place. HerMoney Media CEO Jean ...

Tony Gullace unveils a remodel of Max of Eastman Place in downtown Rochester, adding a bar, refreshed décor, and outdoor ...