The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meghan Markle sparked quite a buzz when she released the first trailer for her upcoming Netflix lifestyle programme, With ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

A Russian missile strike on Izyum, Ukraine, on Tuesday killed five people, including a pregnant teenager, and injured 55 others. President Zelenskyy condemned the attack as "impossible to ...

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

The United Kingdom’s National Health Service (NHS) indicates that it does not increase future pregnancy complications. Medical abortions may be an option for people who are fewer than 12 weeks ...

In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ingredient, they are approved for different purposes. Ozempic is primarily ...

However, canned tuna is often the most common source of mercury in the diet ... People who are pregnant or breastfeeding can consume 2 to 3 servings of canned light tuna per week and children ...

Combined with a balanced diet, this plan can help you achieve a slimmer, healthier body in just four weeks. Below is a structured 4-week walking plan designed to maximize fat burning and improve your ...