This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also ...

Vitality ambassador Knight, who captained England’s cricket team for nine years, attended the Somerdale Pavilion parkrun in Keynsham, which has the nickname of the curly wurly parkrun due to its ...