One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow ...

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently ...

Meditation, an ancient practice, is gaining recognition for its potential to complement medical treatments. Research indicates that meditation can significantly reduce risks associated with major ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

In a significant step toward enhancing mental well-being among police personnel, Isha Foundation conducted a Miracle of Mind meditation Experience session for 300 members of the State Reserve ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

As CBS owner Paramount Global enters mediation this week to resolve President Trump’s $20-billion “60 Minutes” lawsuit, one question looms: How much should the company pay to settle a ...

Nicole Daedone, founder and former chief executive officer of OneTaste, left, and Rachel Cherwitz, former head of sales for OneTaste, right, leave federal court in Brooklyn on May 6, 2025 ...

Stress relievers Dr. Rzeszutko suggests include: To begin your relaxation journey, Dr. Rzeszutko has provided a guided meditation that only takes three minutes.

Two people killed and 17 injured after Mexican training ship crashes into Brooklyn Bridge Trump's talking about a twin-engine F-35. It sounds like this F-55 would be a whole new plane. Officials ...