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20 Healthy Foods To Eat During Pregnancy
Here are the 20 foods that you may add to your pregnancy ... and lentils. They are multi-grain cereals enriched with ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
Health on MSN3mon
20 Foods High in Soluble Fiber
Many plant foods contain both soluble and insoluble fiber, but certain grains, like oats and barley, as well as beans, fruits ...
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The major differences between whole wheat and whole grain foods — and how to make the healthiest choice
Both whole grain and whole wheat products are an important part of a nutritious diet. However, it's easy to be fooled into buying products that masquerade as a healthy option but are anything but.