Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to ...

Japanese interval walking (IWT) combines short bursts of brisk walking with slower recovery periods, offering an effective, ...

That is, until I tried Aerosoles platform sandals. I was always aware of the brand, but never really thought of shopping ...

A new study found that sedentary behavior may increase Alzheimer's disease risk in aging adults—regardless of how much they ...

Thousands of people walk for better health and weight loss but a fitness expert says you may be doing it wrong ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

Schuylkill Haven: The Senior Citizens Organization meets the second and fourth Monday of the month at 6 p.m. in the Senior Citizens Building, 340 Haven St. New members are welcome. At the June 9 ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

The practice of walking remains an efficient exercise approach because it delivers gentle physical stress and supports ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...