Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough ... Medicine analyzed data of over 30 million people in 196 peer-reviewed studies and found that ...

A fitness coach has revealed that you don't have to walk 10,000 steps in a day in order to get health benefits, as using the ...