Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Walking is an effective, low-impact exercise that can significantly improve blood sugar management for those with diabetes or ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

A fitness coach has revealed that you don't have to walk 10,000 steps in a day in order to get health benefits, as using the ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

More and more people in Indonesia are realizing the importance of a healthy and active lifestyle. Check out these 6 ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...