Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

The Big Fun Run is being put on by Fleet Feet Springfield and will have food trucks, raffles, snacks, music, and free ...

More and more people in Indonesia are realizing the importance of a healthy and active lifestyle. Check out these 6 ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...