Originally called the Cambridge Diet, it’s been known as The 1:1 Diet since 2018 – in a nod to the one-to-one support slimmers get from the plan ... amounting to 1,300 calories a day so ...

The original trial randomized participants to either a calorie-restricted diet with weighted ... followed the dietary plan that was delivered between 1100 and 1300 kcal daily, as well as weekly ...

Weight loss isn’t a one-size-fits-all journey ... that involves fasting for most of the day and consuming all your calories in a single meal. Lactose: He is mildly lactose-intolerant, so ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

shared how one can integrate traditional meals in weight loss plans. He explained, “Traditional Indian diets, when thoughtfully planned, can be incredibly effective for sustainable weight loss.

the Military Diet focuses on significant calorie deficits by cutting out the amount and types of food that you eat. The website for the plan recommends consuming between 1,100 and 1,400 calories ...

Hormonal maturity: Balanced diet, adequate proteins ... Ragi dosa, til chutney and paneer, masala are some Indian dishes that are high in protein due to their ingredients. Vitamin D: is important ...

Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, ...

In view of the current situation, Indian Railways plans to run three special trains from Jammu and Udhampur to Delhi, says Indian Railways. — ANI (@ANI) May 9, 2025 For breaking news and live ...

India's healthtech space is expected to witness disruption as weight loss drugs Ozempic and Mounjaro enter the market through ...