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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...
Hindustan Times29d
British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ingredient-focussed diet plan ... has devised a no-calorie counting ...
NDTV12d
Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
There is one which is extremely restrictive where people only eat oatmeal for all three meals of the day, with calories for all meals coming to a total of 1,300 calories per ... a key role in a ...
Indiatimes25d
7 Simple ways to add Parathas to your weight loss diet
Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...
The Sun4d
The weekend treat takeaway orders that WON’T make you fat – from curries to tacos and pizza
Dr Aileen Alexander, NHS GP, weight loss expert and founder of wellness ... and a couple of prawn toasts rack up to a staggering 1,300 calories, according to Nutracheck. That’s more than half ...
India TV8d
Want to reduce waist size? Include oranges in your diet to lose body fat, know how to consume
Oranges are also low in calories, which makes them a good option ... So, the next time you make your weight loss plan, definitely include orange in your diet.
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British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
British-Indian Dr Aseem Malhotra has a ... Unpacking his five-ingredient Metabolic Reset diet, the British doctor has devised a no-calorie counting way to counter health problems that have ...
Science Daily13d
Researchers link India's food program to better health and stronger incomes
A balanced diet The researchers found ... It's an aspect of the program they plan to investigate further in the future. Still, the subsidized grains may supplant more nutritious foods with empty ...
BMJ7d
McDonald’s triumphs over councils’ rejections of new branches—by claiming it promotes “healthier lifestyles”
The fast food giant used a GP to support appeals against planning decisions in some deprived areas with the worst rates of food related ill health in England. Then it threatened councils with bills ...
Indiatimes28d
Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgs
Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifestyle choices. Through her Instagram, she shares her diet plan ...
The Indian Express21d
What happens when you quit blockbuster weight loss drugs? Doctor breaks down the science
This reduces the number of calories you burn each day. Rapid weight loss can lead to a decrease in lean muscle mass, which impacts metabolism further. That’s why after the initial kick, the weight ...
The Indian Express28d
Not cryotherapy or Keto but sleep and calorie deficit: How good health is all about following the basics, staying consistent
Story continues below this ad According to him, neither sugar, fat, nor carbs, but calorie surplus makes one gain ... or a registered dietitian to set realistic weight loss goals and create a ...