Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

He credits this transformation to a unique diet plan that he discussed in an interview ... days of the week and then dramatically lower your calorie intake for the other two days.

Granada-born Clunes attributes his success to the '5:2 diet,' which he lauded ... Healthline authorities explain the flexible plan: "You can choose whichever two days of the week you prefer ...