According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

A new study reveals most protein bars do not deliver high-quality protein despite labels. This raises concerns about their ...