One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called keto (yes, the Bollywood favourite) if done specifically for 12 weeks.

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body ...

As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis. This is a general, 1-week ... plan. A ketogenic meal plan, like any nutritious diet ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The evidence is so strong, ″if this plan was ... version of the keto diet similar to the one Dr. Westman recommends. Dr. Westman emphasizes patients who lose just 1 pound a week consistently ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet ... the first week,” says Mattinson.