Shaquille O'Neal bicep curled an adult man during the NBA on TNT halftime presentation segment for Game 4 of the ...

The semifinalists for the 2025 lehighvalleylive.com Athlete of the Year award have each made their own unique mark on their high school programs. Here, we profile the 16 standouts and learn why they ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Artistic is probably the most well-known form of gymnastics. Women tackle four activities, with men taking on six. These ...

Can the Toronto Raptors strike gold and select the best player available who fits their goals at the 2025 NBA draft?

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...