Think 5K steps a day is enough? Level up to 10K and watch your stamina soar, mood lift, and body thank you—one stride at a time. It’s less about speed, more about building a strong, lasting habit.

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing 13 different types of cancer. Aiming for around 10,000 steps a day proves ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart and lung health, and improving your mood. Learn more here.

That said, if you’re fairly inactive and currently get something like 2,000 steps per day, immediately jumping to a number ...

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Will McGregor, 31, has much to celebrate. He has recently secured a new job, and with it a nice pay rise. After years of ...

Sabastian Sawe made it two-for-two in his marathon career. The smooth-striding Kenyan followed in the... Read More ...

LONDON, ENGLAND, April 26 — Olympic silver medalist Tigst Assefa proved to be the class of London’s premier field as the ...

Bonk is a Solana-powered meme coin that lit up the charts in 2024. Fast, funny, and backed by a loyal trader base, it’s one of the OG Solana memes still holding strong in 2025. Why This Coin Made It ...

In general, you should start shorter races, like a 5K or 10K, pretty much right on target pace, Medina says. This is because there isn’t much distance to make up time. At the elite level ...