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Alternatively, foods containing ingredients that naturally contain B3, such as poultry, red meat, fish, eggs, peanuts, brown ...
B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...
A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.
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10 High-Fiber Summer Fruits
Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.
WHEN Sofia started losing her hair at just 21, she turned to every viral TikTok hack and pricey hair serum out there but says ...
The head of the Ministry of Health's food safety department and other officials took more than VND75 billion (US$3 million) to issue over 10,000 product-registration certificates, police allege.
Adding the power of antioxidants to your skincare routine can be a major factor in reducing free radical damage, along with brightening your skin tone. Vitamin C is one of the most common and ...
Zigment’s AI doesn’t just chat—it sells, follows up, and remembers what the customer said on Instagram and other channels.
‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...