Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal ...

If you want to get a taste of what’s coming, Apple has released the first eight minutes of season 2 as an exclusive preview for Apple TV+ subscribers. You can watch the first eight minutes here.

The Apple TV+ mystery-drama series Severance is finally about to return for Season 2, and now you can watch the first 8 minutes of ht new season here! Severance became a breakout hit with Season 1 ...

This artist has cheated death twice, and the experiences and visions that followed now color every brushstroke of his work. Born in Siberia, Russia, Vladimir Dorojinsky mastered the art of boxing ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Not long ago, the idea of delivering goods in 10 minutes seemed implausible. Sceptics doubted its necessity, but as some players ventured into this uncharted territory, they inadvertently set a new ...

The YouTuber encouraged viewers to watch the rest of Episode 1, stating: "So many of you were asking for me to post a preview of Episode 1, here's the first 10 minutes, it's crazy! Then go watch ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...