I wore the Gwyneth-approved Oura ring for a month – did it fix my life?
Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...
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Why setting intentions is the key to a more meaningful 2025
The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...
35 Simple Health Tips Experts Swear By
Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...
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Julia Bradbury reveals the one thing you should do 'the next time you need to de-stress' - it takes just 20 minutes and won't cost a penny
Julia Bradbury has revealed the simple activity that she, and scientific research, says will lower your stress levels in just ...
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Weekly Horoscope: January 12-18, 2025 (love, money and health)
Your free weekly horoscope for every zodiac sign for January 12 through 18, 2025. The post Weekly Horoscope: January 12-18, ...