NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

Zoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not ...

So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Hudson was asked to host the show in 2006, following her star-making turn in Dreamgirls alongside Beyoncé, Jamie Foxx, and ...

Two hikers in New York state’s Adirondack Mountains made a panicked call to 911 to report that their friend had died, only for rescuers to discover the friend was very much alive and the two callers ...

Stephanie fed Pepper at three points. ' Runners in the 100k event were allowed to receive assistance at the 20k and 80k checkpoints,' she says. 'There was also a drop-bag station at 50k, but racers ...