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Yoga with Kassandra on MSN1d
Day 13 – GIVE 💛 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you ...
Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.
Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...
Yoga with Kassandra on MSN6d
Day 10 – HEAL 🌿 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 10 of the Flexible Body Yoga Challenge. Today’s theme is HEAL — take 10 minutes to gently open your body and reconnect with calm, breath, and presence. This morning stretch focuses on ...
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