Your pace should be significantly slower than it ... Rest days When training for a 10-mile race, you should take at least one rest day a week. You can walk (though not a long distance), do yoga ...

The 39th Annual Army 10-Miler, held October 8 ... followed by another wave. During the race, Warren maintained a nine minute per mile pace and finished in one hour and 35 minutes while ...

On a practical level, this means that if you start a 10-mile race at your 10K pace, you're going to be in for a world of hurt in the last 3.8 miles! When it comes to training for these events ...

which is like 10 to 15 seconds per mile,” says Norris. “You’ll still get a similar effect.” Pace is also super important to ...

As we fly into race week for the Charlottesville 10 Miler, our community’s oldest ... from a lickety-split 7:30/mile pace back in the early years to a 9:30/mile pace now, which is still a ...

The BankNewport 10 Miler is set to return to Newport on Sunday, June 1, bringing with it road closures and potential traffic ...

GRAND FORKS — The Grand Forks 10-mile race Saturday produced a three-peat ... Half Marathon last November. Dunham said his pace in Grand Forks this weekend was pretty slow for his standards.

FLINT, MI – A 33-year-old high school running coach won Saturday’s HAP Crim Festival of Races 10 ... race, it is pace yourself, he said. “It’s not won in the first three miles, it ...