Life Time Sky run coach Giuseppe Caronna’s passion ... and even what you had for breakfast. “A 9-10-minute mile pace earns respect among recreational runners,” Caronna told The Post.

The ideal pace for a long training run is generally ... aiming to run 90 minutes instead of covering exactly eight or 10 miles. “If you’re scheduled to run 60 minutes, make it easy for ...

Run 1 mile or for 10 minutes, whichever comes first. Start at a jog. Gradually increase your pace so that with 2 minutes remaining you’re at about your normal long run pace. Over the final 90 ...