The 9 best things you can do in January to slash your risk of Alzheimer’s disease – from naps to eating chocolate
MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...
Author lived in an underground bunker for 10 days to study sleep, happiness and health—1 key thing she learned
Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.
Deep sleep can keep two big health problems at bay, new studies suggest
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...