When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...