Summers are here and the temperatures have been rising steadily. As temperatures cross 40 degrees Celsius, the chances of heat stroke increase. Here are some foods you can eat to prevent heat stroke ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

A study found that potassium, which is found in certain foods, could help reduce blood pressure to the same level as some ...

Every now and then, you hear about restaurants serving up exorbitantly priced dishes -- a $12,000 pizza here, a $4,000 plate ...

The kidneys play a vital role in maintaining overall health by filtering waste, excess fluids, and electrolytes, such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and heart-friendly preparations.