Summers are here and the temperatures have been rising steadily. As temperatures cross 40 degrees Celsius, the chances of heat stroke increase. Here are some foods you can eat to prevent heat stroke ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

A new study has suggested that increasing the ratio of dietary potassium to sodium intake could be effective in lowering ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...