Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

Discover 10 effective home remedies to naturally reduce diarrhea. Learn safe, gentle treatments using common household items ...

Discover 10 artificial sweeteners linked to mood disorders in recent studies and learn how to make healthier choices for your ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The right foods can support your body through these ... Their magnesium content also helps in managing stress and maintaining heart rhythm. High in protein and calcium, Greek yogurt supports ...

These 10 foods are packed with fiber ... a bad rap for being sweet and “fattening” they’re actually a great food to eat on repeat for a flat tummy. “Bananas are rich in potassium, which helps balance ...

Eating foods high in magnesium ... of the few plant sources of high-quality protein, which means it contains all the essential amino acids in the amounts the body needs. Other nutrients in soy include ...

The strategy aligns perfectly with broader nutrition recommendations, as the foods highest in potassium – fruits, vegetables, legumes, and whole grains – also deliver a spectrum of other ...