Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

You can either get vitamin D through the sun’s rays, which signal your body to make vitamin D, or through certain foods or supplements ... in 96 participants at high risk of or newly diagnosed ...

For people with lighter skin, 10 to 20 minutes of sun exposure ... is problematic because not many exist. What foods are high in vitamin D—and why is it so hard to get enough?

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Aim for foods rich in nutrients, fiber and healthy fats ... may lower ischemic stroke risk” by 19 percent. Citrus is also high in vitamin C, which has been linked with a lower risk of heart disease.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

Retinol is an important vitamin that is required in the body. Deficiency of this can lead to night blindness and dry eyes ...