You can either get vitamin D through the sun’s rays, which signal your body to make vitamin D, or through certain foods or supplements ... in 96 participants at high risk of or newly diagnosed ...

My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with ...

For people with lighter skin, 10 to 20 minutes of sun exposure ... is problematic because not many exist. What foods are high in vitamin D—and why is it so hard to get enough?

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Aim for foods rich in nutrients, fiber and healthy fats ... may lower ischemic stroke risk” by 19 percent. Citrus is also high in vitamin C, which has been linked with a lower risk of heart disease.