Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Although dairy products like milk, cheese, and yogurt are especially high ... vitamin D and magnesium, damage to the parathyroid glands, or an excess of sodium. How do I get 1000 mg of calcium ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Reducing cancer risk involves addressing lifestyle and environmental factors. Incense, inadequate sunlight, cooking fumes, ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...