Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

The 10 percent brain myth is false. We use our entire brain. Neuroscience points to several methods of enhancing brain ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Analysis of 333 dependent effect sizes from 36 studies showed that physical exercise improved cognitive function (0.29; 95% CI 0.17 to 0.41; p<0.01). Interventions of aerobic exercise, resistance ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Although there’s no standard stretching regimen for people with Parkinson’s, the Foundation suggests: Performing stretching routines lasting at least 10 minutes at a time Stretching at least ...

Methods Fifty-eight patients were randomly assigned to either the control group (CG) or the aerobic training group (TG). Patients in the CG (educational programme+breathing exercises (sham ... IL-8, ...

His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of Defence of the UAE, on Thursday attended the conclusion of the joint ...