The military diet makes many claims, including the promise that you’ll lose 10 pounds in 1 week. But every body is different, and everyone loses weight in different ways and at different rates.

The Military Diet claims rapid weight loss, ... The meal plan is extremely calorie-restrictive: on the first day, for instance, you can only eat roughly 1,078 calories.

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

The 3-Day Military Diet is a low-calorie diet plan requires that you eat things like tuna, grapefruit, and saltines for three days. Here's what you need to know about the calories, menu, and ...

The Military Diet plan is a low-calorie, short-term diet regimen that claims to help you lose 10 pounds in one week. Despite its name, the diet has no connection to the military.

The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated with ...

Military Diet Day 2: Breakfast: 1 egg; 1 slice of toast; 1/2 banana ; Lunch: 1 cup of cottage cheese; 1 hard boiled egg; 5 saltine crackers; Dinner: 2 hot dogs (without bun) 1 cup of broccoli; ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet, 3 ...

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

The newly popular three-day Military Diet is blowing up the interwebs after being pegged as the quickest way to lose 10 pounds in a week. But (as you might have guessed) dietitians say it's ...