Taiwan has launched its annual military exercises to counter threats from China, including "gray zone tactics" that stop short of open warfare.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

It has often been said that the best workout you can do is the one you are not doing.

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over ...

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

The Military Diet, also known as the 3-Day Diet, is a popular weight loss plan that claims to help individuals shed pounds quickly. The official website of the Military Diet outlines a three-day ...

Substitutions for foods in the military diet should be the same calorie amount as the original food. Learn some options and other weight loss tips.

It is essential to understand the basics of military diet before diving into maximizing its results. This diet plan consists of a strict three day meal plan and the rest of the four days are based on ...

What is the Military Diet? According to the website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely ...