Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Push day workout routine These 10 push exercises can be strung together for an effective upper-body routine. Lateral raises Stand with feet hip-distance apart. Hold a dumbbell in each hand.

Kelsey Wells's 10-Minute Chest-and-Triceps Workout Equipment needed: a set of dumbbells (check out our guide on how to choose the right weight) and a yoga mat.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.© PeopleImages - Getty Images ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

By programming chest exercises into your regular workouts, you can help ensure that you can independently perform everyday tasks. How to use this list: Select 2-3 exercises below to incorporate ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym You ...