Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Capsaicin, the compound found in chili peppers, has been shown to support a healthy metabolism and help your body burn more calories, even at rest. Toss a few pumpkin seeds in your bag as a portable ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...