Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Anything that helps your Jatharagni, or digestive fire, is considered good food. To explain further, between 6:00 am and 10:00 am is known ... This South Indian-style puffed rice upma is a brilliant ...

From roadside stalls to grand restaurants, paratha holds a special place in Indian cuisine, second only to biryani. Beyond ...

Is it possible to cure disease with diet? In a conversation with ABHI SINGHAL, Dr Biswaroop Roy Chowdhury provides remedies ...

As the Gujaratis celebrate Gujarat Day on May 1, Indian chefs dive into lesser-known Gujarati dishes that deserve ... with nutrition — perfect for breakfast, a snack, or even a light meal.

While many people enjoy eating Jamun with a sprinkle of black salt as a quick snack, this humble fruit offers immense ...

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through ...

Kerala has the highest number of cancer patients in the country. Why so?Our lifestyle is the main villain. Twenty-five years ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets and are linked to chronic diseases and environmental harm. Understanding ...