Other than decreasing screen time, good nutrition provides an ideal preventive mechanism against weak eyesight. Know best ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

The doctor suggests avoiding excessive protein supplements and pain killers and staying hydrated. Here's what you should know ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...