" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to ...

" "Deep Meditation Music" - Chakra Music Healing to Balance Your Mind, Body and Soul === AN ADVICE FOR YOU === Relax River in ...

From the last hours of December to the top of 2025, here are 10 foolproof drops for the last and first party of the year.

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Kids and YouTube ... While a meditation like this does involve a screen, it’s a happy medium with healthier meditative guidance — a video that isn’t much of a video at all. The 10-minute ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you loved a video that isn’t on here, let us know in the comments below so all readers can see it. This was the year of Bryson on YouTube, so it’s only right that he is featured in three of my top ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality ...

So sit back and relax as I list off the top 10 best Christmas songs of all time. “Christmas Wrapping” never fails to bring a smile to my face. It’s a Hallmark movie in a four and a half ...

YouTube is the go-to platform for streaming videos, but what if you want to save videos for offline viewing? Whether you’re on a PC, Mac, iPhone, or Android device ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...